We all know that adding a significant amount of fruits and vegetables to your diet has many health benefits. Most of these foods contain essential vitamins and nutrients that can prolong your life by preventing disease. But, if you have to choose a handful of fruits to eat during your meals, which ones would you add? We have compiled a list of six fruits that pack some punch...
No matter how many vitamins you take and how healthy you try to be, the seasonal flu can creep up on you at any time. This is because the flu virus spreads so easily from person to person. In addition to taking the flu shot, the Center for Disease Control and Prevention has some recommendations on how to prevent getting the flu and how to guard against spreading it to...
Sometimes people will use the terms cold and flu interchangeably, but there are specific differences between the two. influenza, happens seasonally and can make many people very sick. The elderly, young children, and anyone with a compromised immune system are at risk. The common cold, however, can make you feel pretty bad, but is mild compared to the flu. Influenza happens...
Dogs are called “Man’s Best Friend” for more than just their companionship. Having a dog as a pet actually provides health benefits that you might not be aware of. You will get more exercise if you have a dog as a part of your family. He’ll want to go for walks and maybe even runs. It is important that your dog gets outside and exercises. Throwing that Frisbee, taking...
The summer has come to an end and the kids are returning to school. There are a few things that you can do as a parent for your children’s health this coming school year. Here we have listed some tips: Before the first day of school starts, you will want to take your child to the doctor for a well-visit. If he/she participates in school sports, your school may require a...
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