Posts Tagged With 'mental health'

Depression & Heart Disease – The Link

We are mind, body, and Spirit. All three must be aligned in order for true health to be our state. In the USA alone anxiety and depression affect nearly 40 million people yearly. When you feel bad, emotionally it only makes sense that eventually your body may follow suit. Depression can most certainly feel like a broken heart. The question is, Is it a possibility that...

Posted on September 27, 2018Read More

Anxiety is the New Depression

Anxiety is the New Depression

Anxiety has now taken over as the number one complaint among American’s when visiting their doctors. Anxiety occurs in the body when it feels like something is wrong or might be wrong or possibly could be wrong. Which ever state – it feels terrible. Anxiety puts you on edge so that you live in a state of constant almost panic and fear, often times you aren’t even...

Posted on August 07, 2017Read More

4 Healthy Fruits to Add to Your Diet

4 Healthy Fruits to Add to Your Diet

We all know that adding a significant amount of fruits and vegetables to your diet has many health benefits. Most of these foods contain essential vitamins and nutrients that can prolong your life by preventing disease. But, if you have to choose a handful of fruits to eat during your meals, which ones would you add? We have compiled a list of six fruits that pack some punch...

Posted on September 28, 2016Read More
1 2 3