Posts Tagged With 'insomnia'

Snoring – Is it Sleep Apnea?

Snoring – Is it Sleep Apnea?

Sleep apnea often goes undiagnosed as snoring is often overlooked as a possible symptom of a medical condition and thought of more of a nuisance. Snoring, however, is not the only sign of sleep apnea and in fact those with sleep apnea may not snore at all. If you are chronically tired during the day that is also another giveaway that your quality of sleep isn’t what it...

Posted on December 07, 2016Read More

How to Know if You Have Perimenopause

How to Know if You Have Perimenopause

Menopause is a natural occurrence that all women will experience in their life. It is the point when their body does not menstruate any longer. The child birthing days are in their past at this point. Did you know that there are signs that you are heading into menopause? It is called perimenopause. Perimenopause basically is signs that your body is giving you that things are...

Posted on November 09, 2016Read More

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a mental health condition that directly correlates depressive symptoms to the changes in seasons. Some people might just think they are very tired or going through a “blue” time. These individuals who are affected start having signs of depression when Fall begins and it continues through the Winter season. There are some people who have...

Posted on March 01, 2016Read More
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