Sleep apnea often goes undiagnosed as snoring is often overlooked as a possible symptom of a medical condition and thought of more of a nuisance. Snoring, however, is not the only sign of sleep apnea and in fact those with sleep apnea may not snore at all. If you are chronically tired during the day that is also another giveaway that your quality of sleep isn’t what it...
Menopause is a natural occurrence that all women will experience in their life. It is the point when their body does not menstruate any longer. The child birthing days are in their past at this point. Did you know that there are signs that you are heading into menopause? It is called perimenopause. Perimenopause basically is signs that your body is giving you that things are...
Seasonal Affective Disorder (SAD) is a mental health condition that directly correlates depressive symptoms to the changes in seasons. Some people might just think they are very tired or going through a “blue” time. These individuals who are affected start having signs of depression when Fall begins and it continues through the Winter season. There are some people who have...
Have you ever had trouble getting to sleep? Do you have pain that won’t let you get comfortable in bed? Do unresolved issues from the day keep you awake? If you’ve answered yes to any of these questions, you are not alone. Millions of people suffer from a condition called insomnia. Insomnia refers to the inability to get to sleep or to remain asleep. This can stem from...
Adrenal insufficiency written on book with tablets. Medicine concept. This is becoming more and more prevalent as life and society in general becomes increasingly stressful and fast paced. Many of us work so much and have so many obligations there is very little time left over just for us. This takes a toll on our bodies. What do our adrenal glands do? Your...
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