Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a mental health condition that directly correlates depressive symptoms to the changes in seasons. Some people might just think they are very tired or going through a “blue” time. These individuals who are affected start having signs of depression when Fall begins and it continues through the Winter season. There are some people who have...

Posted on March 01, 2016Read More

Impulse control and addiction disorders

Impulse control and addiction disorders

Often not thought of as disorders, but rather viewed by society as character weaknesses, people who suffer from addiction as well as impulse control have a difficult time realizing that they could benefit greatly from professional mental health help. Because of this professional help is often not sought for years, until lives may be in chaos and or relationships damaged and at...

Posted on January 19, 2016Read More

Ways to Boost Your Self-Esteem

Feeling depressed or unhappy can be a result of a low self-esteem.  Self-esteem is a measure of how people feel about themselves, and if people do not feel good about themselves, they are said to have a low self-esteem.  This can lead to negative health consequences because people are more likely to make bad health decisions, are less likely to follow through with their...

Posted on September 25, 2015Read More