Posts Tagged With 'insomnia'

Skin Brushing: Beautiful Skin and a Healthy Lymphatic System

Skin Brushing: Beautiful Skin and a Healthy Lymphatic System

Skin brushing is likely a health treatment you haven’t heard much about. Most of us have seen the brushes in bath stores or health food stores and assumed that they were like a loofah sponge on a stick – for scrubbing during a bath or shower to get you clean and exfoliated.   Skin brushing is done on completely dry skin. It helps to activate your Lymphatic drainage...

Posted on January 05, 2016Read More

What Can Cause Sleep Problems?

What Can Cause Sleep Problems?

Many people have trouble sleeping, but there are many things that can influence the quality of sleep someone can get.  When assessing sleep problems, it’s important to understand what is causing the problem in order to determine appropriate treatments.  Generally, the causes of sleep problems are likely to be Physical, Mental, Environmental, or some combination...

Posted on June 26, 2015Read More