We all know that adding a significant amount of fruits and vegetables to your diet has many health benefits. Most of these foods contain essential vitamins and nutrients that can prolong your life by preventing disease. But, if you have to choose a handful of fruits to eat during your meals, which ones would you add? We have compiled a list of six fruits that pack some punch...
Sometimes people will use the terms cold and flu interchangeably, but there are specific differences between the two. influenza, happens seasonally and can make many people very sick. The elderly, young children, and anyone with a compromised immune system are at risk. The common cold, however, can make you feel pretty bad, but is mild compared to the flu. Influenza happens...
Dogs are called “Man’s Best Friend” for more than just their companionship. Having a dog as a pet actually provides health benefits that you might not be aware of. You will get more exercise if you have a dog as a part of your family. He’ll want to go for walks and maybe even runs. It is important that your dog gets outside and exercises. Throwing that Frisbee, taking...
The thyroid is a powerful part of your body. The thyroid is a gland that regulates hormones which affects the metabolism. If it is off, even a little, it can make you feel miserable. Disease of the thyroid is actually pretty common since it becomes a problem if it is functioning too low or too high. Unless you are well versed in the implications of an off-balance thyroid, it...
Foot problems abound since we are, let’s face it, walking on our feet all of the time. Our feet are unsung heroes! Sometimes we treat them like kings and get pedicures, massages and comfortable insoles in our shoes. For the most part, however, we beat our feet up on a daily basis. That is why we have podiatrists, aka a foot doctor. They are trained in treating the problems...
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