Posts Tagged With 'mood changes'

How to Know if You Have Perimenopause

How to Know if You Have Perimenopause

Menopause is a natural occurrence that all women will experience in their life. It is the point when their body does not menstruate any longer. The child birthing days are in their past at this point. Did you know that there are signs that you are heading into menopause? It is called perimenopause. Perimenopause basically is signs that your body is giving you that things are...

Posted on November 09, 2016Read More

Why Dogs Make Us Healthy

Why Dogs Make Us Healthy

Dogs are called “Man’s Best Friend” for more than just their companionship. Having a dog as a pet actually provides health benefits that you might not be aware of. You will get more exercise if you have a dog as a part of your family. He’ll want to go for walks and maybe even runs. It is important that your dog gets outside and exercises. Throwing that Frisbee, taking...

Posted on August 19, 2016Read More

Sleep and its Impact on Your Health

Sleep and its Impact on Your Health

We all know that feeling of waking up and you feel just as tired as when you went to bed the night before. We also know that feeling of waking up feeling refreshed and energetic. This shows you how important a good night’s sleep can be for your overall well-being. When you are sleeping, you may think that your body shuts down. Actually, it is quite the opposite. Your body...

Posted on May 16, 2016Read More