Menopause is a natural occurrence that all women will experience in their life. It is the point when their body does not menstruate any longer. The child birthing days are in their past at this point. Did you know that there are signs that you are heading into menopause? It is called perimenopause. Perimenopause basically is signs that your body is giving you that things are...
Dogs are called “Man’s Best Friend” for more than just their companionship. Having a dog as a pet actually provides health benefits that you might not be aware of. You will get more exercise if you have a dog as a part of your family. He’ll want to go for walks and maybe even runs. It is important that your dog gets outside and exercises. Throwing that Frisbee, taking...
We all know that feeling of waking up and you feel just as tired as when you went to bed the night before. We also know that feeling of waking up feeling refreshed and energetic. This shows you how important a good night’s sleep can be for your overall well-being. When you are sleeping, you may think that your body shuts down. Actually, it is quite the opposite. Your body...
Among the most common emotional disorders are anxiety disorders, which affect more than 25 million Americans. These disorders go beyond ordinary feelings of nervousness and can lead to debilitating emotional problems if left untreated. People with anxiety disorders might suffer from depression or abuse alcohol or other substances as a way to find relief from symptoms. ...
Although hormone imbalances are often associated with women experiencing menopause, in fact anyone can suffer from a hormone imbalance for a large number of reasons. It’s important to be aware of changes in your body or mind and bring these to your doctor’s attention so that he or she can determine whether it’s a symptom of a serious problem. Here are a few of the...
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