We all know the importance of good oral hygiene. It not only is cosmetically pleasing, but it correlates highly with good overall health. Brushing and flossing daily, along with annual visits to your dentist help to keep your chompers in good condition. Did you know, however, that even though you are doing these right things for your mouth that maybe you have a habit that is...
Our bodies need some sodium since it is a nutrient, but overdoing it can lead to health problems. The difficult part is that sodium “hides” in foods such as processed and fast foods. The amount is high in restaurant foods, so watch what you eat when you go out to dinner. Too much sodium in your diet can lead to high blood pressure. The pressure within your veins and...
Halloween is only one week away! Kids are excited and getting their costumes ready for trick-or-treating around the neighborhood. During this fun event, it is important to keep your little ones safe while they are out foraging for candy. Here are some ways to keep your little ones safe during trick-or-treat: When you are buying or making your child’s costume, make sure that...
Research indicates that one in eight women born today will have breast cancer at some point in their lives. That is a lot of moms, daughters, aunts, grandmas, and friends that will battle this aggressive type of cancer. The month of October is a time to recognize and help fund the initiative to fight this disease. During the month of October, you will find many activities and...
We all know that adding a significant amount of fruits and vegetables to your diet has many health benefits. Most of these foods contain essential vitamins and nutrients that can prolong your life by preventing disease. But, if you have to choose a handful of fruits to eat during your meals, which ones would you add? We have compiled a list of six fruits that pack some punch...
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