Tennis elbow is a term used for a painful condition located at the elbow. It is a common injury for those who play the sport of tennis, thus the name Tennis Elbow. But, anyone can become afflicted with it, not just tennis players. Tennis elbow is a swelling of the tendon on the outside of the elbow. Some individuals experience pain radiating up or down the arm. Repetitive...
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Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a mental health condition that directly correlates depressive symptoms to the changes in seasons. Some people might just think they are very tired or going through a “blue” time. These individuals who are affected start having signs of depression when Fall begins and it continues through the Winter season. There are some people who have...
To Sleep or Not To Sleep? Insomnia Can Be the Culprit
Have you ever had trouble getting to sleep? Do you have pain that won’t let you get comfortable in bed? Do unresolved issues from the day keep you awake? If you’ve answered yes to any of these questions, you are not alone. Millions of people suffer from a condition called insomnia. Insomnia refers to the inability to get to sleep or to remain asleep. This can stem from...
Diverticulitis: More Than Just a Stomach Ache
Diverticulitis is a condition of the bowels that occurs when diverticula, small pouches, form along the colon and become infected. Diverticula are harmless and are commonly formed in the body after the age of 40. About half of the population over the age of 60 have diverticula in their colon. Individuals are usually unaware of them unless they are spotted during a colonoscopy...
Bunions
Medical condition hallux valgus, bunion in foot. In medical terminology, a bunion is a Hallux Valgus. It’s an enlargement of the bone and or tissue around the bottom of the big toe. In turn this pushes the big toe out of alignment and causes it to slant towards the second toe. Though attributed mainly to ill fitting higher healed shoes (and rightly so – women...