We all know that adding a significant amount of fruits and vegetables to your diet has many health benefits. Most of these foods contain essential vitamins and nutrients that can prolong your life by preventing disease. But, if you have to choose a handful of fruits to eat during your meals, which ones would you add? We have compiled a list of six fruits that pack some punch...
The American Heart Association has begun a new campaign to attempt to reduce chronic diseases such as obesity, type 2 diabetes, and heart conditions through diet. The initiative challenges Americans to add one additional cup of fruits or vegetables to their meal every day for better health. They claim that if a teenager begins adding more color to their diet that their risk...
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