Posts Tagged With 'health'

An Ounce of Prevention is worth a Pound of Cure

An Ounce of Prevention is worth a Pound of Cure

We have all heard the adage “An Ounce of Prevention is worth a Pound of Cure”, but how many of us really take it to heart and make sincere efforts to proactively take care of our health?   Do you have a primary doctor? Do you visit them regularly for annual exams and checkups? Or, like many American’s, do you only schedule an appointment when you already sick?...

Posted on January 12, 2017Read More

Add Color to Your Meals for Better Health

Add Color to Your Meals for Better Health

The American Heart Association has begun a new campaign to attempt to reduce chronic diseases such as obesity, type 2 diabetes, and heart conditions through diet. The initiative challenges Americans to add one additional cup of fruits or vegetables to their meal every day for better health. They claim that if a teenager begins adding more color to their diet that their risk...

Posted on September 12, 2016Read More

Skin Brushing: Beautiful Skin and a Healthy Lymphatic System

Skin Brushing: Beautiful Skin and a Healthy Lymphatic System

Skin brushing is likely a health treatment you haven’t heard much about. Most of us have seen the brushes in bath stores or health food stores and assumed that they were like a loofah sponge on a stick – for scrubbing during a bath or shower to get you clean and exfoliated.   Skin brushing is done on completely dry skin. It helps to activate your Lymphatic drainage...

Posted on January 05, 2016Read More