Posts Tagged With 'eat veggies'

Add Color to Your Meals for Better Health

Add Color to Your Meals for Better Health

The American Heart Association has begun a new campaign to attempt to reduce chronic diseases such as obesity, type 2 diabetes, and heart conditions through diet. The initiative challenges Americans to add one additional cup of fruits or vegetables to their meal every day for better health. They claim that if a teenager begins adding more color to their diet that their risk...

Posted on September 12, 2016Read More