Allergic reactions can be a life-interrupting and difficult to deal with. When they initially present it becomes a guessing game and process of elimination in order to figure out the cause and eliminate it from your life if possible. Breaking out in hives is uncomfortable, annoying, inconvenient and can in extreme cases lead to scarring over time if the urge to scratch...
We all know that adding a significant amount of fruits and vegetables to your diet has many health benefits. Most of these foods contain essential vitamins and nutrients that can prolong your life by preventing disease. But, if you have to choose a handful of fruits to eat during your meals, which ones would you add? We have compiled a list of six fruits that pack some punch...
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