We all know that feeling of waking up and you feel just as tired as when you went to bed the night before. We also know that feeling of waking up feeling refreshed and energetic. This shows you how important a good night’s sleep can be for your overall well-being. When you are sleeping, you may think that your body shuts down. Actually, it is quite the opposite. Your body...
Many people have trouble sleeping, but there are many things that can influence the quality of sleep someone can get. When assessing sleep problems, it’s important to understand what is causing the problem in order to determine appropriate treatments. Generally, the causes of sleep problems are likely to be Physical, Mental, Environmental, or some combination...
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