You Need a Personal Trainer for Your Brain. Trying to think of a word? Walk into a room and forget why you are there? Lost your to do list? Miss placed your sunglasses only to find them on your head? Car keys go missing on a regular basis?Enough is enough.Many of our brains are short circuiting here in the fast-paced small attention span state of things in 2021. Why is that?...
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Adrenal Fatigue Syndrome
Adrenal insufficiency written on book with tablets. Medicine concept. This is becoming more and more prevalent as life and society in general becomes increasingly stressful and fast paced. Many of us work so much and have so many obligations there is very little time left over just for us. This takes a toll on our bodies. What do our adrenal glands do? Your...
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