Seasonal Affective Disorder (SAD) is a mental health condition that directly correlates depressive symptoms to the changes in seasons. Some people might just think they are very tired or going through a “blue” time. These individuals who are affected start having signs of depression when Fall begins and it continues through the Winter season. There are some people who have...
Ways to Boost Your Self-Esteem
Feeling depressed or unhappy can be a result of a low self-esteem. Self-esteem is a measure of how people feel about themselves, and if people do not feel good about themselves, they are said to have a low self-esteem. This can lead to negative health consequences because people are more likely to make bad health decisions, are less likely to follow through with their...
Some Facts about Anxiety Disorders
Among the most common emotional disorders are anxiety disorders, which affect more than 25 million Americans. These disorders go beyond ordinary feelings of nervousness and can lead to debilitating emotional problems if left untreated. People with anxiety disorders might suffer from depression or abuse alcohol or other substances as a way to find relief from symptoms. ...