n nn Let’s face it, our society has been an on-the-go rat race for decades. There has been so much emphasis on achieving and being successful, that overworking yourself has been glorified as some kind of ideal. Here we are in 2022 and a lot of us are tired. We have put in the work for a long time now. We have made “successes” of ourselves, yet we aren’t...

n nn Game Changing Face Masque …Pumpkin In Skin Care! Pumpkin … so yummy!! Often evoking memories of a tasty coffee cake or pie, a luscious layer of a pumpkin face mask not only smells heavenly, it also leaves your skin baby soft and silky smooth. Benefits range from adding nutrition to the skin, increasing moisture levels to brightening skin tone. Pumpkin...

n nn 20 Simple Wrinkle Erasers Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow...

n nn The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, many researchers have done some experiments to find ways to slow down the aging process. There are some techniques that have been implemented, but the most important things for us to do are being consistent in implementing a healthy lifestyle and...

n nn An #avocado a day you say? Why should you? Contains more potassium than bananas. It’s loaded With Heart-Healthy Monounsaturated Fatty Acids, Fiber and can ower Cholesterol and Triglyceride Levels It’s a healthy fat and is high in soluble fibre that has been shown to reduce belly fat by suppressing appetite. The best part is what it can do for your...