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An #avocado a day you say? Why should you? Contains more potassium than bananas. It’s loaded With Heart-Healthy Monounsaturated Fatty Acids, Fiber and can ower Cholesterol and Triglyceride Levels

It’s a healthy fat and is high in soluble fibre that has been shown to reduce belly fat by suppressing appetite.

The best part is what it can do for your skin because it contains vitamins E and C, which are important for healthy skin.

Enjoy!

#healthyfood #healthylifestyle #wellness #healthyfats #fats #cleaneating #wholefoods #organic #eatwell #vitamins #nutrients #intunelifewellness

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