We all know that adding a significant amount of fruits and vegetables to your diet has many health benefits. Most of these foods contain essential vitamins and nutrients that can prolong your life by preventing disease. But, if you have to choose a handful of fruits to eat during your meals, which ones would you add? We have compiled a list of six fruits that pack some punch when it comes to nutrients and health benefits.

1. Blueberries: these little berries are not only shades of beautiful blue, but they are a powerhouse when it comes to warding off heart disease. Why is that? Well, these little guys are made up of vitamin C, vitamin B6, fiber, potassium, folate, and phytonutrients. Wow! Quite a bit of a boost to the body!

2. Bananas: no wonder bananas are the most popular fruit! Not only is this fruit delicious, it is amazing in what it provides the body health-wise. Here is the list of what bananas have in them: Potassium, vitamin C, vitamin B6, Copper, Manganese, Fiber, Protein, Magnesium, and Fat. Bananas help with digestion, regulates blood sugar levels, has loads of antioxidants, and are filling.

3. Apples: we have all heard that an apple a day keeps the doctor away. And it is true. Apples are rich in fiber, antioxidants, and flavonoids. Apples have been found to reduce the risk of diabetes, reduce the risk of strokes, helps prevent dementia, reduces the likeliness of breast cancer, and granny apples help ward off obesity.

4. Kiwi: the soft, fuzzy tan skin of the kiwi fruit opens up to a cheerful green on the inside. Popularized in ancient China, this yummy little fruit has found its way into homes around the world. Nutrients include vitamin C, vitamin K, Copper, Fiber, Potassium, Manganese, Folate, and vitamin E.

Add these fruits to your diet and help your body stay healthy. If you are in need of a doctor, go to IPALC and do a search on their website for a physician in the Lee County Florida area.